FAQ'S

That’s us – the people behind a clean, science-led hydration and recovery formula designed to take a different approach to supplements. Because nobody wants caffeine, junk, and sugar snuck into their diet.

Well, whenever you want to feel human. Most people drink one sachet first thing in the morning to switch on hydration early. But – use before workouts, after workouts, during long days, travel days, meeting-heavy days, or the days where you’re just trying to stay upright. We don’t judge.

It’s as easy as a glass of cordial. Simply mix one sachet with 500ml of cold water, stir (or shake, if you’re channelling Mr. Bond), then sip away. While it works in any bottle, glass or shaker, everything

That’s easy. Most hydration drinks are great at marketing, but not-so-great at keeping their ingredient list clean. While they opt for either sugar in disguise or saltwater pretending to be scientific.

Electrolytes are minerals that help support fluid balance, muscle function and normal body processes. Common electrolytes include sodium, potassium, magnesium and calcium. Your body can lose electrolytes through sweat, which is why they are often used around exercise, hot weather, travel, busy days and hydration routines.

Water should always be the foundation of hydration, but electrolyte powders can be useful when your body needs more than plain water. If you are sweating, exercising, fasting, travelling, drinking less than usual or feeling dehydrated, electrolytes can help replace key minerals involved in hydration. For normal everyday hydration, water may be enough for many people.

You can take electrolytes first thing in the morning, before or after exercise, during hot weather, while travelling, after sweating, or whenever you want to support hydration. Many people also use them during busy workdays, after alcohol, or when following a low-carb or fasting routine.

A sugar-free electrolyte powder can be a good option if you want hydration support without added sugar or extra calories. This can be useful for people reducing sugar, following a low-carb lifestyle, fasting, or avoiding sugary sports drinks. Optimize Hydration is sugar-free and contains no artificial sweeteners, colours or fillers.

The best sugar-free electrolyte powder should contain a clear blend of key minerals such as sodium, potassium, magnesium and calcium, without unnecessary sugar, artificial sweeteners, colours or fillers. Optimize Hydration is made in the UK and includes Aquamin™ Marine Minerals, L-Taurine, Pink Himalayan Crystal Salt, Potassium, Sodium, Magnesium, Calcium, Vitamin C, B6 and B12.

Many people use electrolytes daily as part of their hydration routine, especially if they exercise, sweat regularly, travel, fast, or struggle to drink enough water. Always follow the recommended serving guidance on the product and avoid taking more than directed. If you have a medical condition, take medication, or have been told to limit minerals such as sodium or potassium, speak to a healthcare professional first.